Benefits of Yoga

This article is about the benefits of Yoga, too often it is touted as good for relaxation, flexibility, but there is so much more. Please read and check out the Utube link, absolutely amazing. Benefits of Yoga by Dr Joseph Mercola Your body and your health can —...

A view of my artwork for Ageless Vitality

Drawing has always been a love of mine, so I thought I would share some of the illustrations in the book. Below are a couple of the illustrations and why I included them in the book. I have also included another drawing that is not in the book and it is called “Green...

Finding your passion for life- Part I

All of us wish to live a healthy vital life, however how many of us actively stop and consider what that actually means? We want the elusive beauty at any age, the vitality at any age and not to mention the great sexuality at any age and to be honest these are all...