Beware the sweeteners

There is a sweetener commonly used in protein powders that has been touted to be safe, yet I have had my doubts for many years and prefer to only use protein powders without any sweetener.  The sweetener I am referring to isSucrolose and is also branded as Splenda....

Weight and body shape at menopause and beyond 50

There is a popular  misperception that it is “normal” to gain weight as you age, or when you go throughmenopause well , I hate to burst your comfort bubble but it is not normal, just average. What happens as you go through menopause and as you are ageing , is your...