Benefits of Yoga

This article is about the benefits of Yoga, too often it is touted as good for relaxation, flexibility, but there is so much more. Please read and check out the Utube link, absolutely amazing. Benefits of Yoga by Dr Joseph Mercola Your body and your health can —...

How is a woman over fifty suppose to look?

As a woman over fifty there are times when I feel that I am not as visible as I used to be, does anyone else have that feeling? It was only yesterday and a couple of people made comments about my appearance.  It  was in the area of the colour of my hair, as I have...

The truth about your weight and calories

How is 2013 going for you? Did you make any new years resolutions about reaching your ideal weight and finally becoming the healthy person you yearn to be?  Are you on the way to keeping that resolution?  One of the best decisions you can make for yourself is to...

Detoxing, is it the right choice for you?

Is 2013 the year you will make the choice to take resonsibility for your health, do you know your choices and how can you tell which is the best one for you. In my years as a Naturopath I have seen all sorts of trends with detoxing, waterdetox, liver detox, juice...