Great read recommendations

This was one of the first books I read on nutrition, more than thirty years ago!! Leslie Kenton was ahead of her time and what she recommends in the book Raw Energy is definitely valid today. With the knowledge I have now and the experience as a Naturopath, I would...

Beware the sweeteners

There is a sweetener commonly used in protein powders that has been touted to be safe, yet I have had my doubts for many years and prefer to only use protein powders without any sweetener.  The sweetener I am referring to isSucrolose and is also branded as Splenda....

Recipe for activated Crispy Nuts

By Sally Fallon If you eat substantial quantities of raw pecans, walnuts, Brazil nuts…or others, you have a choice of swallowing enzyme capsules with them to neutralize their enzyme inhibitors or first germinating the nuts and letting nature do the job through...